The Food-Body-Mind Connection
The Food-Body-Mind Connection is about Whole-Body Wellness. If any part of this connection is lost or severed it's very difficult to truly live a balanced, free & empowered life. My programs are unique in that I offer a holistic approach to creating the type of relationship you want most with food, your, body, and your mind.
Stop Letting Food Rule Your Life - 1:1 Coaching Program
Feel:
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Calm and In Control Around Food.
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Confident & Comfortable in Your Body
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Powerful & Unstoppable in Your Life.
Learn How To:
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Break the Emotional Eating Cycle.
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Allow & process any emotion without turning to food.
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Handle your cravings & urges without relying on willpower.
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Eat the foods you love without losing control & bingeing.
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Stop thinking about food & your weight all the time.
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Create food & weight goals from a place of self-empowerment, acceptance, & love.
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How to stop self-sabotaging your success.
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How to be in partnership with your body.
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How to use your brain for you instead of against you.
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How to use your intuition & higher self to guide you,
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How to design a food plan that is tailored to what works best for your body & your lifestyle.
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Feel empowered in any food situation.
