Feel Like You Lack the Willpower & Motivation to Change?
Today I want to talk about something that is very important to all of us, our health and wellness. We all want to live a healthy lifestyle, but sometimes we find ourselves struggling to make the behavior changes needed to do that.
That's where the Behavior Model developed by B.J. Fogg comes in. This model is a powerful tool that can help us identify the factors that are holding us back from making positive changes in our lives. By understanding this model, we can take control of our habits and make the changes that we need to improve our health and wellness.
You see, just because you feel like you can't stop eating a pint (or two) of ice cream every night before bed or make yourself go to the gym after work doesn't mean you're lacking willpower or discipline. It just means that one or more components in the behavior model needs to be adjusted.
The model consists of three main components: motivation, ability, and prompt.
Motivation is what drives us to make a change. It could be a desire to lose weight, feel better, or improve our overall health.
Ability is our capacity to make the change. It could be our physical ability to exercise or our knowledge of healthy eating habits.
Prompts are the cues that prompt us to take action. It could be a reminder on our phone to go for a walk or a healthy recipe that we see on social media.
Behavior happens when Motivation, Ability, and Prompt converge at the same moment.
By understanding these components, we can identify the areas where we need to focus our attention. For example, if our motivation is low, we can find ways to increase our desire to make a change. This could be by setting realistic and achievable goals or finding an exercise buddy to keep us accountable.
If our ability is low, we can find ways to improve our capacity to make the change. This could be by taking a cooking class or hiring a personal trainer.
If our prompts are not working, we can find new cues that will prompt us to take action. This could be by setting a reminder on our phone or putting up a motivational quote on our fridge.
So next time you find yourself doing something you don't want to do or not doing something you do want to do, instead of criticizing and shaming yourself over it, take control by using this model.
Remember, just because you're struggling to make a change doesn't mean you lack willpower or discipline. It just means that you need to tweak one or more components in the model.
I believe in you and know that you are capable of making the changes you most want to live a healthier, happier life.
Schedule a free coaching call with me for some help on the behavior(s) you want to change. Click here to schedule.