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The Food-Body-Mind Connection

Reducing Your Desire To Overeat

When I was still struggling with food and weight, one of the things I wanted most was to just be able to eat like a normal person. I...

Is Stress Eating A Problem For You?

Do you turn to food when you're stressed? Stress eating is a very common problem for my clients. They have a lot of responsibilities, a...

Do you Use Food for Comfort?

When I started doing the work to uncover why I was emotionally eating so much, I realized that one of my biggest reasons was to relax and...

How to Break the Emotional Eating Cycle

Emotional Eating is when you eat for reasons other than physical hunger. This could look like eating when you're stressed, tired, sad,...

What To Do After You Emotionally Eat, Over-Eat or Binge-Eat

#1 Don’t Believe What Your Brain Is Telling You If your brain is anything like mine, it’s going to tell you how horrible, disgusting, and...

Do You Feel Out of Control Around Food?

Read to Discover 3 Reasons Why. 3 REASONS YOU FEEL OUT OF CONTROL AROUND FOOD: When I was deep into my struggles with food I remember...

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