khara764Mar 6, 20222 minReducing Your Desire To OvereatWhen I was still struggling with food and weight, one of the things I wanted most was to just be able to eat like a normal person. I...
khara764Feb 27, 20222 minIs Stress Eating A Problem For You?Do you turn to food when you're stressed? Stress eating is a very common problem for my clients. They have a lot of responsibilities, a...
KharaFeb 20, 20222 minDo you Use Food for Comfort?When I started doing the work to uncover why I was emotionally eating so much, I realized that one of my biggest reasons was to relax and...
khara764Feb 13, 20222 minHow to Break the Emotional Eating CycleEmotional Eating is when you eat for reasons other than physical hunger. This could look like eating when you're stressed, tired, sad,...
khara764Feb 6, 20221 minWhat To Do After You Emotionally Eat, Over-Eat or Binge-Eat#1 Don’t Believe What Your Brain Is Telling You If your brain is anything like mine, it’s going to tell you how horrible, disgusting, and...
khara764Jan 3, 20223 minDo You Feel Out of Control Around Food?Read to Discover 3 Reasons Why. 3 REASONS YOU FEEL OUT OF CONTROL AROUND FOOD: When I was deep into my struggles with food I remember...