KharaMay 262 minFeel Like You Lack the Willpower & Motivation to Change?Today I want to talk about something that is very important to all of us, our health and wellness. We all want to live a healthy...
KharaMay 122 minLet Go of Perfect Eating to Achieve Your Goals.Do you ever feel like you must eat perfectly to be healthy, lose weight, or feel good? Do you find yourself obsessing over every calorie,...
KharaJun 24, 20222 minHow To Be A Natural EaterOne of the first things I work on with my clients is relearning how to eat like a natural eater. In order to do this, we have to...
KharaMay 13, 20222 minHiding Behind FoodI used to hide. I used to not want to be seen. I used to dim my light and silence myself. Can you relate? I was so afraid of being judged...
KharaMar 18, 20222 minEmotional Eating TriggersDo you know what emotions trigger your overeating? Some of the most common are: · Anxiety – using food to calm yourself. · ...
KharaMar 11, 20222 minTrick for Reducing Your Desire to OvereatLast week we talked about how to reduce your desire to overeat and this week I want to share with you a simple trick that really helped...