KharaJun 23, 20222 minHow To Be A Natural EaterOne of the first things I work on with my clients is relearning how to eat like a natural eater. In order to do this, we have to...
KharaMay 12, 20222 minHiding Behind FoodI used to hide. I used to not want to be seen. I used to dim my light and silence myself. Can you relate? I was so afraid of being judged...
KharaMar 17, 20222 minEmotional Eating TriggersDo you know what emotions trigger your overeating? Some of the most common are: · Anxiety – using food to calm yourself. · ...
KharaMar 11, 20222 minTrick for Reducing Your Desire to OvereatLast week we talked about how to reduce your desire to overeat and this week I want to share with you a simple trick that really helped...
khara764Mar 6, 20222 minReducing Your Desire To OvereatWhen I was still struggling with food and weight, one of the things I wanted most was to just be able to eat like a normal person. I...
khara764Feb 27, 20222 minIs Stress Eating A Problem For You?Do you turn to food when you're stressed? Stress eating is a very common problem for my clients. They have a lot of responsibilities, a...