Hi, I'm Khara
A Certified Life & Weight Coach, and
Whole Body Wellness Expert.
I help women permanently end their struggles with food & weight so they can achieve the results they want most without sacrificing their mind & body wellness.
After secretly struggling with emotional eating, binge eating, and chronic dieting/restricting for over 20 years of my life, I felt extremely ashamed, hopeless, and completely out of control.
I thought there was something innately wrong with me, that my brain was broken, and that I would be trapped in my self-inflicted prison forever.
What I Specialize In
Mindset & Behavior Change
Whole Body Wellness
Empowered Weight Loss
In our work together we'll explore your relationship with food, your body and yourself. You'll gain a clear understanding of what's keeping you stuck and preventing you from achieving the results you want.
Once we discover what's holding you back, we can then find specific solutions to overcome the obstacles in your way.
I'll give you the tools you need to heal your relationship with food and reconnect food with your mind & body.
You'll discover how to tap into your wisdom & intuition to know what your body needs in order to thrive and feel your best.
Together we'll create a personalized whole body wellness plan to achieve the results you want so you can feel strong, healthy & balanced in this area of your life.
You'll learn how to
Use your brain for you instead of against you.
Achieve the weight you want without willpower, unhealthy diet plans & deprivation.
Manage your emotions & stop using to food to cope with your life.
Feel calm & in control around any food and in any situation.
Feel confident & comfortable in your body regardless of the number on the scale.
Feel powerful & unstoppable in every area of your life.